A new review covering over 350 papers on protein restriction and ageing- publishing July 31 in the Cell Press journal Cell Press Blue-suggests that consuming less protein could have great ...

A new study has found that brisk interval walking performed just once a week can significantly reduce body fat and improve cardiorespiratory fitness in adults with central obesity, delive ...

Consuming less sugar in utero before birth and during the first one to two years of life was associated with a lower risk of developing dementia later in life, according to a study publis ...

Improving heart health does not always require a strict diet or an intensive fitness routine. According to cardiologist Dr. Sanjay Bhojraj, adopting a few simple daily habits can signific ...

A fitness coach has shared a simple approach to weight loss, arguing that people do not need to obsess over calorie counting or follow restrictive diets to achieve lasting results.

Scientists have uncovered the first direct evidence showing that a person's inherited genes play a powerful role in determining cancer risk by influencing how tumors develop and evolv ...

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coron ...

Higher levels of cultural engagement are significantly associated with lower physiological ageing, suggests an analysis published online in the Journal of Epidemiology and Community Healt ...

A new study by a team of McGill researchers could help explain why people who have quit smoking remain at elevated risk of lung disease long after their last cigarette.