Health
A new Australian study has identified why a diet rich in magnesium is so important for our health, reducing the risk of DNA damage and chronic degenerative disorders. more
Less than 5000 steps per day can lower the risk of death: Study
The number of steps you should walk every day to start seeing benefits to your health is lower than previously thought, according to the largest analysis to investigate this.
You can cut death risk to a greater extent by walking 8,000 steps on weekends
Tokyo: Walking 8,000 steps per day just on weekends can lower the risk of death, a Japanese research group has found.
Quality and use of green spaces may determine their health benefits, finds study
Barcelona: Numerous scientific studies have demonstrated the benefits that green spaces have in people’s lives.
